{"id":27261,"date":"2025-05-16T13:57:33","date_gmt":"2025-05-16T13:57:33","guid":{"rendered":"https:\/\/www.italsub.com\/?page_id=27261"},"modified":"2025-06-20T15:28:28","modified_gmt":"2025-06-20T15:28:28","slug":"italsub-school-2","status":"publish","type":"page","link":"https:\/\/www.italsub.com\/en\/italsub-school-2\/","title":{"rendered":"Deep freediving course in Dahab"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27261\" class=\"elementor elementor-27261 elementor-27260\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2e1dc e-flex e-con-boxed e-con e-parent\" data-id=\"8b2e1dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89073b1 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"89073b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd680f elementor-widget elementor-widget-image\" data-id=\"2bd680f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315-683x1024.jpg\" class=\"attachment-large size-large wp-image-27277\" alt=\"\" srcset=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315-683x1024.jpg 683w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315-200x300.jpg 200w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315-768x1152.jpg 768w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315-1024x1536.jpg 1024w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315-600x900.jpg 600w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315-64x96.jpg 64w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2315.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a391314 e-con-full e-flex e-con e-child\" data-id=\"a391314\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80256f5 elementor-widget elementor-widget-heading\" data-id=\"80256f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Depth That Will Change You<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7407fc elementor-widget elementor-widget-text-editor\" data-id=\"c7407fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2 weeks in a freediving camp in Dahab<br>Training. Diving. Mindfulness. Your reset begins here.<br><h3>What to Expect<\/h3><br>You\u2019ll spend 14 days in one of the most unique places in the world \u2014 Dahab, Egypt, where the water is as blue as the sky and the depth calls you from the first breath.<br>This is not just a freediving course. It\u2019s a complete immersion into yourself \u2014 through the body, breath, discipline, and silence.<br><br>Training format: we work on a 2-day diving \/ 1-day dry training schedule. This rhythm allows for optimal adaptation to depth while developing breath control, flexibility, and mental resilience without overload.<br><h3>What You Will Learn<\/h3><br><ul>\r\n \t<li>How to control your body in water and on land<\/li>\r\n \t<li>How to breathe slowly, deeply, and consciously<\/li>\r\n \t<li>How to handle hypoxic discomfort without panic<\/li>\r\n \t<li>How to equalize effectively and safely<\/li>\r\n \t<li>How to listen to your sensations and release physical blocks<\/li>\r\n \t<li>How to stretch, strengthen, and relax your body<\/li>\r\n \t<li>To live in the present moment. To really living.<\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc9c1fc e-flex e-con-boxed e-con e-parent\" data-id=\"cc9c1fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e45e869 e-con-full e-flex e-con e-child\" data-id=\"e45e869\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff06aa elementor-widget elementor-widget-text-editor\" data-id=\"8ff06aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">What We\u2019ll Do<\/span><\/h3>\n<p>8\u20139 deep diving sessions<br \/>Every other morning we go into the sea. We work step by step, starting from adaptation dives (around 10 m) and progressing toward individual depth goals \u2014 15, 20, 30+ meters, depending on your level and comfort. We train equalization, relaxation, freefall technique, and CO\u2082 tolerance.<\/p>\n<p>4\u20135 dry training sessions<br \/>Between diving days, we grow on land.<br \/>Breathwork, static apnea, yoga, equalization exercises, mental focus training. We develop body control out of the water to move better in the water.<\/p>\n<p>Psychophysical training<br \/>We use exercises that activate the mammalian dive reflex, shorten recovery time between dives, and train your mental response to stress. These practices affect not just your body, but your behavior in life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e45070 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"9e45070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e468c elementor-widget elementor-widget-image\" data-id=\"34e468c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318-1024x683.jpg\" class=\"attachment-large size-large wp-image-27281\" alt=\"\" srcset=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318-1024x683.jpg 1024w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318-300x200.jpg 300w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318-768x512.jpg 768w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318-1536x1024.jpg 1536w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318-600x400.jpg 600w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318-64x43.jpg 64w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2318.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-131809e e-flex e-con-boxed e-con e-parent\" data-id=\"131809e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1bde8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bd1bde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338-683x1024.jpg\" class=\"attachment-large size-large wp-image-27287\" alt=\"\" srcset=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338-683x1024.jpg 683w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338-200x300.jpg 200w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338-768x1152.jpg 768w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338-1024x1536.jpg 1024w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338-600x900.jpg 600w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338-64x96.jpg 64w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2338.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4defcfc e-con-full e-flex e-con e-child\" data-id=\"4defcfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c783e4 elementor-widget elementor-widget-text-editor\" data-id=\"7c783e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Changes You Will Feel<\/h3>\n<p>\u2014 Less anxiety. More control<br \/>\u2014 Improved breathing<br \/>\u2014 A flexible, strong, and relaxed body<br \/>\u2014 Reduced stress and inner tension<br \/>\u2014 Clear mind and restful sleep<br \/>\u2014 Increased stamina and concentration<br \/>\u2014 More confidence<br \/>\u2014 And yes \u2014 you will truly learn to relax<\/p>\n<h3>Where and How It Happens<\/h3>\n<p>\u2014 Location: Dahab, Egypt<br \/>\u2014 Dive spots: Blue Hole, Bells, El Garden, and other iconic places<br \/>\u2014 Training areas: Sea-view terraces, cozy studios, or right on the beach<br \/>\u2014 Community: Freedivers from around the world, experience exchange, friendship<\/p>\n<h3>A Typical Day in the Camp<\/h3>\n<p>Diving Day:<br \/>10:00 \u2014 breathwork + yoga + equalization (on land, 1.5\u20132 hours)<br \/>12:00 \u2014 dive session starts<br \/>13:00\u201315:00 \u2014 water training: adaptation, depth work, target dive<br \/>16:00 \u2014 debrief, rest, body awareness review<\/p>\n<p>Dry Training Day:<br \/>10:00 \u2014 breath control + CO\u2082 tolerance<br \/>11:30 \u2014 static apnea + body awareness<br \/>14:00 \u2014 yoga + stretching + equalization training<br \/>16:00 \u2014 theory session, analysis, and discussion<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793a32b e-flex e-con-boxed e-con e-parent\" data-id=\"793a32b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50801e7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"50801e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333-683x1024.jpg\" class=\"attachment-large size-large wp-image-27297\" alt=\"\" srcset=\"https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333-683x1024.jpg 683w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333-200x300.jpg 200w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333-768x1152.jpg 768w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333-1024x1536.jpg 1024w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333-600x900.jpg 600w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333-64x96.jpg 64w, https:\/\/www.italsub.com\/wp-content\/uploads\/2025\/05\/IMG_2333.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80dcb95 e-con-full e-flex e-con e-child\" data-id=\"80dcb95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853b76a elementor-widget elementor-widget-text-editor\" data-id=\"853b76a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Who This Is For<\/h3>\n<p>\u2014 Beginners looking to enter the world of freediving safely and correctly<br \/>\u2014 Experienced divers wanting to go deeper, with more awareness and technique<br \/>\u2014 Athletes, yogis, and seekers of silence and balance<br \/>\u2014 Anyone who wants more than just a vacation \u2014 a true inner reboot<\/p>\n<h3>Important to Know<\/h3>\n<p><strong>What\u2019s included:<\/strong><br \/>\u2014 All dry and in-water training sessions<br \/>\u2014 Personalized dive plan<br \/>\u2014 Instructor guidance<br \/>\u2014 Theory, feedback, and full support<\/p>\n<p><strong>What\u2019s not included:<\/strong><br \/>\u2014 Flights<br \/>\u2014 Accommodation<br \/>\u2014 Meals<br \/>\u2014 Blue Hole entrance (paid separately as part of a separate program)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c17f4 elementor-widget elementor-widget-button\" data-id=\"20c17f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=393277367553&#038;text=Ciao+%2AItalsub%2A%21+I+would+like+more+information+on+the+course+of+apnea+dahab%3A&#038;type=phone_number&#038;app_absent=0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up and transform yourself.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Depth That Will Change You 2 weeks in a freediving camp in DahabTraining. Diving. Mindfulness. Your reset begins here. What to Expect You\u2019ll spend 14 days in one of the most unique places in the world \u2014 Dahab, Egypt, where the water is as blue as the sky and the depth calls you from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"tpgb_global_settings":"","_joinchat":[],"footnotes":""},"class_list":["post-27261","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deep freediving course in Dahab - Italsub<\/title>\n<meta name=\"description\" content=\"The Depth That Will Change You 2 weeks in a freediving camp in Dahab Training. Diving. Mindfulness. 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