{"id":27798,"date":"2025-07-09T11:52:21","date_gmt":"2025-07-09T11:52:21","guid":{"rendered":"https:\/\/www.italsub.com\/prodotto\/aida-1-introduction-to-freediving\/"},"modified":"2025-07-24T06:55:39","modified_gmt":"2025-07-24T06:55:39","slug":"aida-1-introduction-to-freediving","status":"publish","type":"product","link":"https:\/\/www.italsub.com\/en\/prodotto\/aida-1-introduction-to-freediving\/","title":{"rendered":"AIDA 1 Introduction to freediving"},"content":{"rendered":"<div>3 Pool Sessions<\/div>\n<div><\/div>\n<div>Main Contents of the AIDA 1 Course:<\/div>\n<div><\/div>\n<div>Theory Part:<\/div>\n<div>\u2022Introduction to freediving: what it is and why it\u2019s useful.<\/div>\n<div>\u2022Basic knowledge of breathing and breath-holding.<\/div>\n<div>\u2022Overview of freediving equipment.<\/div>\n<div>\u2022Importance of relaxation and breath control.<\/div>\n<div>\u2022Principles of diving safety.<\/div>\n<div><\/div>\n<div>Practical Part:<\/div>\n<div>\u2022Relaxation techniques and breathing preparation.<\/div>\n<div>\u2022Initial practice of static apnea (STA).<\/div>\n<div>\u2022Basics of dynamic swimming (DYN) \u2013 fin swimming.<\/div>\n<div>\u2022First shallow dives (in the pool or open water).<\/div>\n<div>\u2022Basic pressure equalization skills (simple ear equalization techniques).<\/div>\n<div><\/div>\n<div>AIDA 1 Certification:<\/div>\n<div>To successfully complete the course and receive the certification, the participant must:<\/div>\n<div>\u2022Static Apnea (STA): Hold the breath for at least 1 minute and 30 seconds.<\/div>\n<div>\u2022Dynamic Apnea (DYN): Swim at least 25 meters underwater.<\/div>\n<div>\u2022Open Water Dive (if included): Reach a depth of 5\u201310 meters.<\/div>\n<div>\u2022Technique: Learn basic pressure equalization techniques.<\/div>\n<div>\u2022Safety: Demonstrate basic safety protocols, including buddy escort and surface support.<\/div>\n<div><\/div>\n<div>In Conclusion:<\/div>\n<div>After successfully completing AIDA 1, you will have the basic knowledge and skills to feel safe in the water and begin your exciting journey into the world of freediving.<\/div>\n<div><\/div>\n<div>What to Bring:<\/div>\n<div>\ud83e\udde2 Swim cap<\/div>\n<div>\ud83e\udd3f Mask, snorkel, fins<\/div>\n<div>\ud83c\udfcb\u200d\u2642 Weight belt with 4\u20135 kg of lead<\/div>\n<div>\ud83e\udd76 1.5\u20132 mm wetsuit for those sensitive to cold<\/div>\n<div>\ud83d\udcc4 Mandatory medical certificate for non-competitive sports activity!<\/div>\n<div><\/div>\n<div>\ud83d\udccd Where: Sport Village; Pesaro, via Redipulia 34\/36, 61121<br \/>\n\ud83d\udd52 When: Contact me for available times<br \/>\n\ud83c\udfaf For whom: From beginners to professionals<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 Pool Sessions Main Contents of the AIDA 1 Course: Theory Part: \u2022Introduction to freediving: what it is and why it\u2019s useful. \u2022Basic knowledge of breathing and breath-holding. \u2022Overview of freediving equipment. \u2022Importance of relaxation and breath control. \u2022Principles of diving safety. Practical Part: \u2022Relaxation techniques and breathing preparation. \u2022Initial practice of static apnea (STA). [&hellip;]<\/p>\n","protected":false},"featured_media":27636,"template":"","meta":{"tpgb_global_settings":"","_joinchat":[]},"product_brand":[],"product_cat":[1389],"product_tag":[],"class_list":["post-27798","product","type-product","status-publish","has-post-thumbnail","product_cat-course","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AIDA 1 Introduction to freediving - Italsub<\/title>\n<meta name=\"description\" content=\"After successfully completing AIDA 1, you will have the basic knowledge and skills to feel safe in the water and begin your exciting journey into the world of freediving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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