{"id":27803,"date":"2025-07-10T12:00:56","date_gmt":"2025-07-10T12:00:56","guid":{"rendered":"https:\/\/www.italsub.com\/prodotto\/daily-training-in-the-pool\/"},"modified":"2025-07-23T06:27:27","modified_gmt":"2025-07-23T06:27:27","slug":"daily-training-in-the-pool","status":"publish","type":"product","link":"https:\/\/www.italsub.com\/en\/prodotto\/daily-training-in-the-pool\/","title":{"rendered":"Daily training in the pool"},"content":{"rendered":"<p>Do you want to improve your technique and feel more confident underwater?<br \/>\nThis session is designed both for beginners and for more experienced freedivers who want to perfect their skills.<\/p>\n<p>During the training, we will work on:<br \/>\n\u2022\u2060 \u2060Breathing and relaxation<br \/>\n\u2022\u2060 \u2060Finning technique (with and without equipment)<br \/>\n\u2022\u2060 \u2060Static and dynamic apnea<br \/>\n\u2022\u2060 \u2060Safety and body management underwater<\/p>\n<p>\ud83d\udccd Where: Sport Village; Pesaro, via Redipulia 34\/36, 61121<br \/>\n\ud83d\udd52 When: Contact me for available times<br \/>\n\ud83c\udfaf For whom: From beginners to professionals<\/p>\n<div>What to bring:<\/div>\n<div>\ud83e\udde2 Swim cap<\/div>\n<div>\ud83e\udd3f Mask, snorkel, fins<\/div>\n<div>\ud83c\udfcb\u200d\u2642 Weight belt with 4\u20135 kg<\/div>\n<div>\ud83e\udd76 1.5\u20132 mm wetsuit (recommended for those sensitive to cold)<\/div>\n<div>\ud83d\udcc4 Mandatory medical certificate for non-competitive sports activities<\/div>\n<p>Goal? To help you improve your technique, increase comfort in apnea, and develop greater awareness of your body and mind.<\/p>\n<p>\ud83d\udcac Write to me for more information or to book your session!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to improve your technique and feel more confident underwater? This session is designed both for beginners and for more experienced freedivers who want to perfect their skills. 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