8–9 deep diving sessions
Every other morning we go into the sea. We work step by step, starting from adaptation dives (around 10 m) and progressing toward individual depth goals — 15, 20, 30+ meters, depending on your level and comfort. We train equalization, relaxation, freefall technique, and CO₂ tolerance.
4–5 dry training sessions
Between diving days, we grow on land.
Breathwork, static apnea, yoga, equalization exercises, mental focus training. We develop body control out of the water to move better in the water.
Psychophysical training
We use exercises that activate the mammalian dive reflex, shorten recovery time between dives, and train your mental response to stress. These practices affect not just your body, but your behavior in life.
— Less anxiety. More control
— Improved breathing
— A flexible, strong, and relaxed body
— Reduced stress and inner tension
— Clear mind and restful sleep
— Increased stamina and concentration
— More confidence
— And yes — you will truly learn to relax
— Location: Dahab, Egypt
— Dive spots: Blue Hole, Bells, El Garden, and other iconic places
— Training areas: Sea-view terraces, cozy studios, or right on the beach
— Community: Freedivers from around the world, experience exchange, friendship
Diving Day:
10:00 — breathwork + yoga + equalization (on land, 1.5–2 hours)
12:00 — dive session starts
13:00–15:00 — water training: adaptation, depth work, target dive
16:00 — debrief, rest, body awareness review
Dry Training Day:
10:00 — breath control + CO₂ tolerance
11:30 — static apnea + body awareness
14:00 — yoga + stretching + equalization training
16:00 — theory session, analysis, and discussion
— Beginners looking to enter the world of freediving safely and correctly
— Experienced divers wanting to go deeper, with more awareness and technique
— Athletes, yogis, and seekers of silence and balance
— Anyone who wants more than just a vacation — a true inner reboot
What’s included:
— All dry and in-water training sessions
— Personalized dive plan
— Instructor guidance
— Theory, feedback, and full support
What’s not included:
— Flights
— Accommodation
— Meals
— Blue Hole entrance (paid separately as part of a separate program)
